12 SIGNATURE RUNNING WORKOUTS
This bundle will test and build your running engine and capacity whether you’re just getting started, training for a race or incorporating running with your existing ‘WITH HET’ bundle.
By adding these sessions to your week, you will take your engine up a gear!
These workouts are designed to increase your energy system development.
PLEASE NOTE
— Gym equipment is required; therefore, general gym access or membership is necessary to maximise these workouts.
— My workout bundles are flexible and ideal to incorporate between other forms of fitness training.
12 SIGNATURE RUNNING WORKOUTS
This bundle will test and build your running engine and capacity whether you’re just getting started, training for a race or incorporating running with your existing ‘WITH HET’ bundle.
By adding these sessions to your week, you will take your engine up a gear!
These workouts are designed to increase your energy system development.
PLEASE NOTE
— Gym equipment is required; therefore, general gym access or membership is necessary to maximise these workouts.
— My workout bundles are flexible and ideal to incorporate between other forms of fitness training.